How a MAF based training should look like on a particular day
Everything in its simplest form looks beautiful and so is running. Today, work-out has been named so fascinating that we take more pride in saying than doing it. It was my tempo today, tomorrow I will be doing interval and day after that my coach has planned hill training for me. Aah! looks so pleasing, so impressive and so satisfying. If you are expecting any such fancy stuff in this article, then pls don’t read it! Any run with MAF training is pretty simple. Its as simple as running is. Few minutes of warm-up followed by run at your MAF followed by few minutes of cool down. Typically it should look like following (Suggested by Phil Maffetone) Now lets understand each part separately! · Warm-up · MAF run · Cool Down Warm-up Why warm-up is actually required? What are the benefits and how we should do it, are some of the questions which are expect...