Introduction to MAF training
What i feel is MAF training is nothing but a process of bringing out your endurance potential already present in you since millions of years. We are designed to possess abundant endurance otherwise could not have survived for so long. The problem is that somehow with time we changed our original form, we changed our original eating habits, we disturbed our mental focus because of different external factors and that's where we started making ourselves a lazy bear! So, lets be original, be sharp, be human! MAF training would help you achieve that originality. Purpose of MAF training Correct the Structure Balance the Chemistry in Body Improve Mental and emotional quotient For you to be an efficient runner, to be a good triathlete, to be good at any sports or even to be a good human all the above three aspects should be in proper equilibrium. Structure is related to our muscle balance, our bones, our joints, tendons, ligaments. They need to be in balanced state to achieve op...