Frustrating MAF!
Prerequisite of feeling this article is: You are already in MAF training for weeks/months/years! If you have recently started then you can just read it, you cant feel it! Better to read this and related links on priority. Infinite Problems! Let me check your inner thoughts first. Go through the following statements: 1. MAF is really boring! 2. My pace is not improving even after months of training. 3. Aah! Sometimes I really crawl to keep my HR in MAF zone. 4. Cool-down has never been even a jog for me! 5. As soon as I leave home, my HR goes above 100 without showing any mercy at me! 6. God! I could easily do 4:30 min/km for 10K. Why the hell I am doing 10K at 7:30 pace. Isn’t it ridiculous! 7. As soon as temperature rises, I have no options left but to walk. 8. I don’t feel I have done any workout even after running 10-12K. I don’t really get feeling of accomplishment, sense of achievement! 9. I am getting passed easily by runners who clocked ev...